Sophia NightingaleDec 23, 202018 minPrinciples of Practice: Alignment and Action Alignment In its modern iteration, humanity has fallen out of alignment with nature. Restoration of our relationship with the natural...
Sophia NightingaleNov 9, 20203 minAlignment and Action: holding heaven and earth in the heartAdho Mukha Svanasana, otherwise known as Downward Facing Dog pose is an intermediate level arm balancing pose and inversion. It is a...
Sophia NightingaleJul 10, 202010 minWhat is Ayurveda?Ayurveda is the oldest system of mind-body medicine known to humanity. The origins date back at least 5,000 years to the spiritual texts...
Sophia NightingaleJul 10, 20206 minWhat is Yoga?Yoga is a philosophical system (ideas and practices) that dates back possibly 4,000 to 5,000 years. The literal meaning from the Sanskrit...