

Yoga and Health
THERAPEUTIC YOGA SAN MARCOS TEXAS
SPRING RETREAT AT THE DHARMA RANCH
on SUNDAY MARCH 20, 2022
from 9a until 4p
EXPLORING THE CHAKRAS
Join our Yoga and Health community for a day of retreat and renewal
as we immerse ourselves in an exploration of subtle energy.
Our time together will include:
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An experiential inquiry into the yogic chakra system structured to promote understanding and awareness of subtle energies
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Classical yoga practices will include breathing (pranayama) meditation (dhyana) and chanting to enhance awareness of these subtle energies
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NIA which is a sensory-based movement practice that draws from martial arts, dance arts and healing arts, empowering people of all shapes and sizes by connecting body, mind, emotion and spirit
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Time to wander, reflect and journal in nature
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Guidance and practice in deep listening and speaking one’s truth
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Therapeutic relaxation
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Ayurvedic (healthy and delicious) mid-day meal
Cost for the day is $95.
March 20, the first day of spring, is an auspicious time to come together in community to explore our connections to our selves and to deep nature.
Click register button to save your spot!
Full Moon Yoga at the Dharma Ranch
Monday January 17 from 6 to 8 pm
Wednesday February 16 from 6 to 8 pm
Friday March 18 from 7 to 9 pm
Saturday April 16 from 7 to 9 pm
Monday May 16 from 7 to 9 pm
The Full Moon Celebration is the perfect time to join the
Yoga and Health Community to hear the
Vedic Astrological Full Moon Forecast and to
enjoy an evening of yoga, meditation, chai tea and conversation.
Sign up on the Dharma Ranch web site to save your spot!