SPRING RETREAT AT THE DHARMA RANCH

on SUNDAY MARCH 20, 2022

  from 9a until 4p

EXPLORING THE CHAKRAS

Join our Yoga and Health community for a day of retreat and renewal

as we immerse ourselves in an exploration of subtle energy.

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Our time together will include:

  • An experiential inquiry into the yogic chakra system structured to promote understanding and awareness of subtle energies 

  • Classical yoga practices will include breathing (pranayama) meditation (dhyana) and chanting to enhance awareness of these subtle energies

  • NIA which is a sensory-based movement practice that draws from martial arts, dance arts and healing arts, empowering people of all shapes and sizes by connecting body, mind, emotion and spirit

  • Time to wander, reflect and journal in nature

  • Guidance and practice in deep listening and speaking one’s truth

  • Therapeutic relaxation

  • Ayurvedic (healthy and delicious) mid-day meal 
     

Cost for the day is $95.

 
March 20, the first day of spring, is an auspicious time to come together in community to explore our connections to our selves and to deep nature.
 

Click register button to save your spot!

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Register

Full Moon Yoga at the Dharma Ranch 

Monday January 17 from 6 to 8 pm  
Wednesday February 16 from 6 to 8 pm
Friday March 18 from 7 to 9 pm
Saturday April 16 from 7 to 9 pm
Monday May 16 from 7 to 9 pm
 


 The Full Moon Celebration is the perfect time to join the

Yoga and Health Community to hear the

Vedic Astrological Full Moon Forecast and to

enjoy an evening of yoga, meditation, chai tea and conversation.

 

Sign up on the Dharma Ranch web site to save your spot!
 


Yoga in the Yurt at the Dharma Ranch 

from 9 to 10:30 every Tuesday Morning

 This therapeutic yoga class includes yogic breathing, meditation,
movement and deep relaxation.

Suggested donation is $10 to $15 per class


 

Published by Yoga and Health 501C3 Non Profit Organization

Improving the health of individuals, families, groups, and the community.