The Foundations of Yoga Practice
Instruction Manual

Foundations of Yoga Practice, a therapeutic yoga program, provides entry into yoga practice for people who desire a more comprehensive approach and more detailed instruction than what is usually provided in public yoga classes.

It is possible to start a home yoga practice using the manual, but it is also important to participate in a group practice with the benefit of instructor feedback.

This program was designed for people with health challenges, but it is appropriate for any adult who wants to learn yoga.

The program would be a great addition to any corporate wellness program.

Yoga and Health can provide instruction for groups or individuals at your home, place of business, or other community setting. Please contact us for more information.

  Therapeutic Relaxation

Mindfulness Meditation

Published by Yoga and Health 501C3 Non Profit Organization

Improving the health of individuals, families, groups, and the community.