Along the path of healing that leads into the heart, one is often called upon to examine grief. Grief is the binding alloy of the...

SELF-COMPASSION TRAINING My training in self-compassion began in late 1979 or 1980. I travelled from New Orleans, Louisiana with my...

I was attracted to this chant when I heard it on Spotify some time ago. When I hear a chant that speaks to me, I like to take time to...

Ganesha is the elephant headed deity popular among today's yoga community. He brings in the spirit of such a refined intelligence that...

In the old days, winter solstice was a time of quietude, of firelight, of dreaming and storytelling. When trees lose their leaves,...

Alignment In its modern iteration, humanity has fallen out of alignment with nature. Restoration of our relationship with the natural...

Adho Mukha Svanasana, otherwise known as Downward Facing Dog pose is an intermediate level arm balancing pose and inversion. It is a...

Nataraja or Nataraj, is the dancing form of Lord Shiva. The archetype symbolizes, Nataraj, the dancer, as the "clearest image of the...

Beauty awakens the soul and is the deep environment and ecology of its flourishing. We perceive beauty when it is in accord with our own...

When I realized that gathering to practice and enjoy community with my yoga friends was not going to be possible for months, or possibly...

Ayurveda is the oldest system of mind-body medicine known to humanity. The origins date back at least 5,000 years to the spiritual texts...

Yoga is a philosophical system (ideas and practices) that dates back possibly 4,000 to 5,000 years. The literal meaning from the Sanskrit...

Just like yoga, Holistic Nursing is a way of being, a way of living and a way of practice. Holistic nurses are legally licensed nurses...

This past weekend – Friday evening and all-day Saturday, I had the great opportunity to gather once again in spiritual community. To...

The early life, adventures, and challenges that propelled this 19th century mystic to greatness. In the source document Barbara Dossey...

I was a late bloomer. And as much as I love and respect my own mother, I did not want to be the kind of mother that she was. But that is...

I would like to introduce all of you to Lynn Bauman. He is dear friend and a spiritual mentor. He is a Holy Man and a teacher of wisdom....