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Yoga and Health
EDUCATION, EMBODIMENT, EMPOWERMENT
Foundations of Ayurveda
Ayurveda, among other things, is a system of holistic health and self-healing which provides tools for self-evaluation and suggestions for lifestyle modification. By understanding your own unique nature or constitution, you can begin to understand how interactions with your environment – both internal and external create imbalances and make choices that will lead you toward greater health.
Please click on the PDF file to learn more.
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