Sophia NightingaleJun 9, 20205 minExploring GriefAlong the path of healing that leads into the heart, one is often called upon to examine grief. Grief is the binding alloy of the...
Sophia NightingaleMay 6, 20225 minA Journey Towards Self-CompassionSELF-COMPASSION TRAINING My training in self-compassion began in late 1979 or 1980. I travelled from New Orleans, Louisiana with my...
Sophia NightingaleJan 6, 20213 minIsha UpanishadI was attracted to this chant when I heard it on Spotify some time ago. When I hear a chant that speaks to me, I like to take time to...
Sophia NightingaleDec 31, 20204 minGaneshaGanesha is the elephant headed deity popular among today's yoga community. He brings in the spirit of such a refined intelligence that...