Yoga and Health
Dharma + Sadhana + Sangha
Zoom Hatha Yoga Classes
In these one hour virtual practice sessions Cindy will lead you in a step by step progression from one yoga pose (asana) to the next with a focus on correct alignment to build stability (sthira) while maintaining a steady and comfortable connection to the breath (sukha). Sequences are designed to enhance blood circulation and oxygenation to the body's soft tissues and organs, to warm and lubricate the joints, while also increasing strength and endurance. The result is a feeling of physical relaxation, mental clarity and emotional calm.
Gentle Hatha Flow
Wednesdays from 3 to 4 pm
Beginners are welcome.
If you have health challenges or concerns please contact Cindy via the registration link
prior to joining.
If you do not have any yoga experience, or if you would like more detailed instruction on poses and breathing techniques the Foundations of Yoga Practice Manual will be helpful.
Just click below.
Intermediate Hatha Flow
Tuesday evenings
from 7:30 to 8:30 pm
This is an intermediate level class.
It is appropriate for anyone who is healthy, active, with no recent health challenges or surgery.
Previous yoga experience may be helpful but is not required
To register please click
and complete the form.
You can expect to receive the link within 24 hours, so plan ahead! The link will be the same each week.
You will need a yoga mat, a strap, two blocks and a blanket.
