Zoom Hatha Yoga Classes

In these one hour virtual practice sessions Cindy will lead you in a step by step progression from one yoga pose (asana) to the next with a focus on correct alignment to build stability (sthira) while maintaining a steady and comfortable connection to the breath (sukha). Sequences are designed to enhance blood circulation and oxygenation to the body's soft tissues and organs, to warm and lubricate the joints, while also increasing strength and endurance. The result is a feeling of physical relaxation, mental clarity and emotional calm. 

Gentle Flow

Mondays from 3 to 4 pm

Beginning January 4, 2021

Beginners welcome.

If you do not have any yoga experience, or if you would like more detailed instruction on poses and breathing techniques the Foundations of Yoga Practice Manual will be helpful.

Just click below.

Intermediate Flow

Wednesdays from 8 to 9 am

Beginning January 6, 2021

This is an intermediate level class.

An ability to transition through sun and moon salutations with a kinesthetic understanding of principles of alignment is recommended. 

To register please click  

and complete the form.

You can expect to receive the link within 24 hours, so plan ahead! The link will be the same each week.

You will need a yoga mat, a strap, two blocks and a blanket.

Published by Yoga and Health 501C3 Non Profit Organization

Improving the health of individuals, families, groups, and the community.