Yoga and Health
Therapeutic Yoga &
Radical Wellness Education
What people say...
CLASSES & EVENTS
RADICAL WELLNESS EDUCATION
COMMUNITY PRACTICE OPPORTUNITIES
Foundations of Yoga Practice
Foundations of Ayurveda
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What is Stress?
This short article discusses the causes and effects of stress on our lives.
How Yoga Heals.
This short article explains the mental and physical effects of yoga on healing and stress reduction.
Heart Coherence Meditation
Instructions for a short, simple, meditation to promote healing of oneself and others.
Instructions for Therapeutic self facial massage.