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Yoga and Health
EDUCATION, EMBODIMENT, EMPOWERMENT
At the Dharma Ranch
Foundations of Yoga Practice
Foundations of Ayurveda
What is Stress?
This short article discusses the causes and effects of stress on our lives.
How Yoga Heals.
This short article explains the mental and physical effects of yoga on healing and stress reduction.
Heart Coherence Meditation
Instructions for a short, simple, meditation to promote healing of oneself and others.
Instructions for Therapeutic self facial massage.
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