What is Stress? 

This short article discusses the causes and effects of stress on our lives.

How Yoga Heals.

This short article explains the mental and physical effects of yoga on healing and stress reduction.

Heart Coherence Meditation

Instructions for a short, simple, meditation to promote healing of oneself and others.

Instructions for Therapeutic self facial massage.

Published by Yoga and Health 501C3 Non Profit Organization

Improving the health of individuals, families, groups, and the community.