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Full Moon Yoga at the Dharma Ranch 
from 6 to 8 pm 
Saturday September 18 
Wednesday October 20
Friday November 19

 The full moon is the perfect time to join the Yoga and Health Community
for an evening of yoga, meditation, chai tea and conversation.
Preregistration required via the Dharma Ranch website.
CDC Covid 19 guidelines observed.
NK95 masks provided.

Yoga in the Yurt at the Dharma Ranch 
from 9 to 10:30
every Tuesday Morning

 This therapeutic yoga class includes yogic breathing, meditation,
movement and deep relaxation.
Suggested donation is $10 per class.
CDC Covid 19 guidelines observed.
NK95 masks provided.

Foundations of Yoga Practice
 This Yoga and Health curriculum provides instruction in the
philosophy and practice of Patanjali's Classical Yoga. 
It is appropriated for students of all ages and level of ability.
Coming this fall. Date to be announced.

Foundations of Ayurveda
 This Yoga and Health curriculum provides theory and practice
of Ayurveda, the science of life, as a technology of lifestyle modification which promotes radiant health and longevity. 
Coming this spring. Dates to be announced.

Chakras: understanding your subtle energy
 This Yoga and Health curriculum provides theory and practice for getting in touch with unseen forces that are always active and can either help you or hinder you on your path to awakening. 
Coming soon. Dates to be announced.

This class began several years ago with a group of people dedicated to incorporating yoga into their lives;  and continues to grow as we welcome new members. The class begins with a centering meditation ~ the focus may be breathing, chanting, or poetry. We utilize an alignment based approach to new poses and then , incorporate what we have learned into a flow. 

The focus is on balancing strength and flexibility, improving posture and alignment,

and deeply nourishing body mind and spirit.

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