San Marcos Public Library Summer Series

Principles of Alignment

August, 2020, 2:00 PM - 2:40 PM @ Online program via Zoom.

In this 40-minute zoom class, Cindy von Miller, Professional Nurse and Yoga Therapist will teach principles of alignment that can be applied to all yoga poses and to everyday activities.

Be prepared to stand and move. If you have a yoga block and strap have them handy.

Wednesday Morning Meditation Group via Zoom

Ongoing 9:30 to 10:00 

We begin focusing on the breath as we encourage the mind to rest in the heart.

A selection of sacred poetry is recited. Followed by a period of silence.

Participants are invited to share their reflections. 

Gentle Flow Asana Practice via Zoom

Tuesday evenings from 5:15 - 6:15

Beginning August 4th 

Open to students with a basic knowledge of yoga asana and alignment.

The Yoga Sutras via Zoom

Wednesdays from 12:00 - 1:00 

Beginning September 9th 

An ongoing study using the text by Nicolai Bachman,

The Path of the Yoga Sutras: a practical guide to the core of yoga

One goal of practicing yoga is to reach the state in which our decisions and actions are based on perceiving our environment clearly and accurately, illumined by the inner light of awareness, as opposed to functioning with clouded perception induced by our ego to think we are nothing but the chatter and habitual patterns active in our heart -mind.

 Nicolai Bachman in The Path of the Yoga Sutras

Mindful and Compassionate Self Care Group

every other Wednesday

 time and start date to be determined

To reserve your place in any class*complete and submit form.

All offerings will be limited to eight participants.

Weekly Hatha Yoga Classes

will resume as soon as Cindy is able to teach without exposing her students to any potential risk

All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from another. All classes end with deep therapeutic relaxation or yoga nidra.

Therapeutic Yoga: Gentle Flow

Wednesday Mornings 9 to 10:30

IMG_3275
IMG_3326
IMG_3546
IMG_3533
IMG_3523
IMG_3389
IMG_3406
IMG_3414
IMG_3619
IMG_3611
IMG_3778
IMG_3729
IMG_3466
IMG_3481
IMG_3827
IMG_3975
IMG_3985
IMG_3850
IMG_4012
IMG_4046
IMG_3275
IMG_3326
IMG_3546
IMG_3533
IMG_3523
IMG_3389
IMG_3406
IMG_3414
IMG_3619
IMG_3611
IMG_3778
IMG_3729
IMG_3466
IMG_3481
IMG_3827
IMG_3975
IMG_3985
IMG_3850
IMG_4012
IMG_4046

This class began several years ago with a group of people dedicated to incorporating yoga into their lives;  and continues to grow as we welcome new members. The class begins with a centering meditation ~ the focus may be breathing, chanting, or poetry. We utilize an alignment based approach to new poses and then , incorporate what we have learned into a flow. 

The focus is on balancing strength and flexibility, improving posture and alignment,

and deeply nourishing body mind and spirit.

Published by Yoga and Health 501C3 Non Profit Organization

Improving the health of individuals, families, groups, and the community.