HEALTH EDUCATION ARTICLES

HEART ATTACK and STROKE: facts everyone should know
By Cindy von Miller

What is Stress?
by Cindy von Miller
This article examines the most current research on stress factors for a thorough understanding of this critical body response.

YOGA EDUCATION ARTICLES:

What is Yoga?
By Cindy von Miller
A brief description of the history, beliefs, practices and benefits of yoga.

The Art and Science of Breathing
by Cindy von Miller

Meditation
By Cindy von Miller

Therapeutic Relaxation
by Cindy von Miller

Yoga Asana
by Cindy von Miller