Therapeutic Yoga: This class utilizes a variety of yoga practices in order to maximize the therapeutic benefit. The Joint Freeing Series promotes healthy joints; pranayama practice promotes healthy breathing; and deep therapeutic relaxation exercise reduces the negative effects of life stress on the body, mind and emotions. This class is taught by a Registered Nurse and Yoga Therapist and will help those facing health challenges manage their condition, reduce symptoms, restore balance, increase vitality and improve attitude.